Brrrn Board for Physical Therapy
6 FT Adjustable Board + Free Workouts
- Regular price
- $399
- Sale price
- $399
- Regular price
-
- Unit price
- per
⚡American-Made board arrives in 3-5 business days. Free shipping included.⚡
A trusted multigenerational prehab/rehab tool for athletes & active aging population.
The Rehabilitative Benefits of Slide Boards:
+ Utilized for post-op rehab of knee & hip replacement surgeries
+ Improves balance, coordination, bodily awareness and overall athletic performance
+ Reduces risk of muscular imbalances & injuries to the back, groin, hips, and knees
+ Promotes core strength & upper extremity range of motion for throwing sports
+ Trusted by DPT's for TUG test and Berg balance scale for active-aging population
The General Benefits of Slide Board Workouts:
+ Improves balance, coordination, bodily awareness and overall athletic performance
+ Tones your core, glutes, and inner/outer thighs
+ Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
+ Offers a fun, low-impact cardio solution for all ages and fitness levels
+ Can burn up to 500 calories in 30 minutes
Free YouTube Workouts:
+ Click here to watch and subscribe
+ Offers 10+ categories designed for all fitness levels
+ New classes added every single week
Why The Brrrn Board?
+ Used by 23,000+ people at our Manhattan-based studio from 2018-2020
+ Trusted and beloved by professional and Olympic athletes
+ Made with a chic design and easy-grip handle to conveniently store anywhere
+ Adjusts easily from 6ft to 5ft for kids and first-timers
+ Arrives pre-assembled with accessories and easy-to-follow instructions
+ Designed to be used on all surfaces (i.e. hardwood floors, carpet, outdoor decks)
Published Studies On Slide Boards
Effectiveness of lateral slide exercise in an anterior cruciate ligament reconstruction rehabilitation home exercise program. Journal of Orthopedic & Sports Physical Therapy, 2000 (Link)
Conclusion: Including lateral slide exercise in a home exercise program after ACL reconstruction appears to improve knee extension strength.
Current Concepts in Hip Preservation Surgery. Sports Health, 2016. (Link)
Conclusion: Successful treatment of non-arthritic hip pain in young athletic individuals remains a challenge. In cases where postoperative hip preservation rehabilitation is needed, evidenced-based practices to improve muscular endurance, cardiovascular fitness, and dynamic stability is with a gradual progression of non-impact activities to tolerance. Exercises using a slide board could restore muscular and cardiovascular endurance.
19.75” Wide x 72” Long x 0.5” Thick x 2.25" Tall
(Black slide surface + wood bumper)
Weight: 31lbs
- Our premium, American-made Brrrn Board
- One Pair of Regular Slide Booties (Fits US Size 8-11 Mens, 6-9 Women's) Note: Size 12+ Mens, 10+ Women's should purchase the XL Booties
- One Brrrn Board Carekit (spray for cleaning up before and after you slide)
The board will have natural blemishes and light markings on it, as a by-product of the production process with the recycled materials used to make the board. It will accrue more markings with use. Don't worry! This won't affect your ability to slide.
The bottom of the Brrrn Board features non-slip foam pads that allow our slide board to work on most household surfaces, including hardwood, carpet, and tile as well as outdoor spaces like wooden decks. We've even had customers use it on grassy fields!
The recommended weight capacity for the board is 400 lbs. to ensure the best slide experience.
⚡American-Made board arrives in 3-5 business days. Free shipping included.⚡
A trusted multigenerational prehab/rehab tool for athletes & active aging population.
The Rehabilitative Benefits of Slide Boards:
+ Utilized for post-op rehab of knee & hip replacement surgeries
+ Improves balance, coordination, bodily awareness and overall athletic performance
+ Reduces risk of muscular imbalances & injuries to the back, groin, hips, and knees
+ Promotes core strength & upper extremity range of motion for throwing sports
+ Trusted by DPT's for TUG test and Berg balance scale for active-aging population
The General Benefits of Slide Board Workouts:
+ Improves balance, coordination, bodily awareness and overall athletic performance
+ Tones your core, glutes, and inner/outer thighs
+ Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
+ Offers a fun, low-impact cardio solution for all ages and fitness levels
+ Can burn up to 500 calories in 30 minutes
Free YouTube Workouts:
+ Click here to watch and subscribe
+ Offers 10+ categories designed for all fitness levels
+ New classes added every single week
Why The Brrrn Board?
+ Used by 23,000+ people at our Manhattan-based studio from 2018-2020
+ Trusted and beloved by professional and Olympic athletes
+ Made with a chic design and easy-grip handle to conveniently store anywhere
+ Adjusts easily from 6ft to 5ft for kids and first-timers
+ Arrives pre-assembled with accessories and easy-to-follow instructions
+ Designed to be used on all surfaces (i.e. hardwood floors, carpet, outdoor decks)
Published Studies On Slide Boards
Effectiveness of lateral slide exercise in an anterior cruciate ligament reconstruction rehabilitation home exercise program. Journal of Orthopedic & Sports Physical Therapy, 2000 (Link)
Conclusion: Including lateral slide exercise in a home exercise program after ACL reconstruction appears to improve knee extension strength.
Current Concepts in Hip Preservation Surgery. Sports Health, 2016. (Link)
Conclusion: Successful treatment of non-arthritic hip pain in young athletic individuals remains a challenge. In cases where postoperative hip preservation rehabilitation is needed, evidenced-based practices to improve muscular endurance, cardiovascular fitness, and dynamic stability is with a gradual progression of non-impact activities to tolerance. Exercises using a slide board could restore muscular and cardiovascular endurance.
19.75” Wide x 72” Long x 0.5” Thick x 2.25" Tall
(Black slide surface + wood bumper)
Weight: 31lbs
- Our premium, American-made Brrrn Board
- One Pair of Regular Slide Booties (Fits US Size 8-11 Mens, 6-9 Women's) Note: Size 12+ Mens, 10+ Women's should purchase the XL Booties
- One Brrrn Board Carekit (spray for cleaning up before and after you slide)
The board will have natural blemishes and light markings on it, as a by-product of the production process with the recycled materials used to make the board. It will accrue more markings with use. Don't worry! This won't affect your ability to slide.
The bottom of the Brrrn Board features non-slip foam pads that allow our slide board to work on most household surfaces, including hardwood, carpet, and tile as well as outdoor spaces like wooden decks. We've even had customers use it on grassy fields!
The recommended weight capacity for the board is 400 lbs. to ensure the best slide experience.
The 6 Foot Adjustable Brrrn Board
The Brrrn Board doesn't trade quality for affordability. We provide a premium, eco-friendly slideboard. Designed in the USA. Better still, with Brrrn At-Home, we'll make sure you know how to use it.
Get On Board
Feel challenged by our workouts, inspired by instructors and wowed by the magic of this new movement in fitness.
Progress Isn't Linear
With hundreds of on-demand workouts from 10 categories, we're confident that you will look forward to making lateral moves with us.
Classes Are Free On YouTube
If you’re not looking to add another paid subscription in your life, then you’re in luck! Brrrn is now releasing their entire library of content (hundreds of classes) bi-weekly for free on YouTube. Enjoy an array of 5 to 60 minute workouts—including bodyweight, mobility/stretching and ‘brrreath’ meditations—with new classe§s dropping each and every week.
