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BRRRN Blog

Indoor Winter Fitness
  • by Johnny Adamic

Indoor Winter Fitness

Explore indoor winter fitness strategies to stay active during cold weather, featuring low-impact exercises, slide board training, and tips for maximizing small spaces.

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Slide Board Workout Library
  • by Johnny Adamic

Slide Board Workout Library

Explore the Slide Board Workout Library for expertly designed training sessions, offering a range of exercises from beginner to advanced levels, all aimed at enhancing mobility and functional fitness.

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Training Programs for Athletes
  • by Johnny Adamic

Training Programs for Athletes

Explore athlete slide board training programs that enhance performance, improve agility, and prevent injuries across various sports, including wrestling, track, baseball, and hockey.

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Science of Slide Boards and Exercise Research
  • by Johnny Adamic

Science of Slide Boards and Exercise Research

Explore the science behind slide board workouts, focusing on biomechanics, muscle activation, rehabilitation applications, and cardiovascular benefits for a comprehensive fitness approach.

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Corporate Wellness Slide Board Programs for Employee Health
  • by Johnny Adamic

Corporate Wellness Slide Board Programs for Employee Health

Incorporating slide boards into workplace fitness programs can transform employee wellness initiatives. These versatile tools adapt to diverse work environments, from remote setups to traditional office spaces. Encouraging employee participation is key, and slide boards offer a fun, engaging way...

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Slide Board Health Benefits
  • by Johnny Adamic

Slide Board Health Benefits

Slide Board training provides a unique, joint-friendly exercise experience. Unlike high-impact workouts, sliding on a board helps lubricate and align key joints, particularly the knees and hips. When you slide side to side, your body engages in a fluid, controlled...

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Dani
  • by Jimmy Martin

The Brrrn Board: The Next-Gen Cousin Of The Reformer?

Sliding Into A New Era For At-Home Pilates

For nearly a century, the Pilates reformer has been a cornerstone of low-impact fitness, originally developed by Joseph Pilates to aid in rehabilitation. It has since become a beloved tool for building core strength, stabilization, and mobility through precise, controlled movements. While the reformer excels in these areas, the Brrrn Board introduces a modern twist, adding cardio benefits, greater versatility, and easy accessibility for home use.

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