Accredited Online Brrrn Board Certification Course
- Regular price
- $149
- Sale price
- $149
- Regular price
-
- Unit price
- per
Brrrn offers the only accredited, digital learning platform that specializes in slide board training for fitness professionals.
Why Our Curriculum:
Learn the history, benefits and evidence-basis supporting lateral movement training with slide boards. Modern exercise equipment (e.g. bikes, rowing machines and treadmills) nearly exclusively focus on forward and backward movements (known as the sagittal plane) causing muscular imbalances, increased risk of musculoskeletal injuries and limitations to athletic performance. Since the 70's, slide boards have been a trusted training tool for high-caliber athletes, coaches and physical therapists and have served as the antidote to this common training pitfall by adding frontal plane (side-to-side) exercises into their fitness programming. After completing this program, you will understand how to use the slide board for lateral movement training to create a well-rounded routine for multigenerational users in a 1-on-1, small group and large group fitness setting.
Receive Continuing Education Credits
Upon completion, trainers can receive continuing education credits, which can be applied to ACE (.8 credits), NASM (.8 credits), AFAA (8 credits), and NCSF (4 credits).
The comprehensive course features 80 pages of information, video tutorials, and quizzes to implement slide board training into a 1-on-1 and group training environment.
Brrrn offers the only accredited, digital learning platform that specializes in slide board training for fitness professionals.
Why Our Curriculum:
Learn the history, benefits and evidence-basis supporting lateral movement training with slide boards. Modern exercise equipment (e.g. bikes, rowing machines and treadmills) nearly exclusively focus on forward and backward movements (known as the sagittal plane) causing muscular imbalances, increased risk of musculoskeletal injuries and limitations to athletic performance. Since the 70's, slide boards have been a trusted training tool for high-caliber athletes, coaches and physical therapists and have served as the antidote to this common training pitfall by adding frontal plane (side-to-side) exercises into their fitness programming. After completing this program, you will understand how to use the slide board for lateral movement training to create a well-rounded routine for multigenerational users in a 1-on-1, small group and large group fitness setting.
Receive Continuing Education Credits
Upon completion, trainers can receive continuing education credits, which can be applied to ACE (.8 credits), NASM (.8 credits), AFAA (8 credits), and NCSF (4 credits).
The comprehensive course features 80 pages of information, video tutorials, and quizzes to implement slide board training into a 1-on-1 and group training environment.
Classes Are Free On YouTube
If you’re not looking to add another paid subscription in your life, then you’re in luck! Brrrn is now releasing their entire library of content (hundreds of classes) bi-weekly for free on YouTube. Enjoy an array of 5 to 60 minute workouts—including bodyweight, mobility/stretching and ‘brrreath’ meditations—with new classe§s dropping each and every week.
