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Benefits of slide board workouts

+  Improves mobility, coordination, joint stability, athletic performance and cardiovascular health
+  Tones your core, glutes, and inner/outer thighs 
+  Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
+  Offers a fun, low-impact cardio solution for all ages and fitness levels
+  Can burn up to 500 calories in 30 minutes 

How big is the Brrrn Board? Where can I use it?

19.75” Wide x 72” Long x 0.5” Thick x 2.25" Tall 
(Black slide surface + wood bumper)

Weight: 31lbs

The bottom of the Brrrn Board features non-slip pads that allow our slide board to work on most household surfaces, including hardwood, carpet, and tile as well as outdoor spaces like wooden decks. We've even had customers use it on grassy fields!

The recommended weight capacity for the board is 400 lbs. to ensure the best slide experience.

The board will have natural blemishes and light markings on it, as a by-product of the production process with the recycled materials used to make the board. It will accrue more markings with use. Don't worry! This won't affect your smooth sliding.

What's included with my BRRRN Board?

One Premium Adjustable (5ft to 6ft) Slide Board 

One Pair of Regular Slide Booties (Women's: Sizes 9-12 // Men's: Sizes 8-11) Note: For smaller or larger booties, please check out our "Extra Booties" page.

One Brrrn Board Carekit (spray for cleaning up before and after you slide)

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Free Weekly Workouts from Brrrn

If you’re not looking to add another paid subscription in your life, then you’re in luck! Brrrn is now releasing their entire library of content (hundreds of classes) bi-weekly for free on YouTube. Enjoy an array of 5 to 60 minute workouts—including bodyweight, mobility/stretching and ‘brrreath’ meditations—with new classes dropping each and every week.

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Nationally Recognized & Accredited

From The New York Times to the Today Show, Brrrn has garnered international exposure for their award-winning slide board experience. They also were the first brand to create a nationally accredited slide board training certification for health and fitness professionals that’s recognized by the National Academy Of Sports Medicine (NASM) and the American Council On Exercise (ACE).

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