"Couch to 5K" | 6-Week Running Program
This beginner's running program is the perfect guide to get you started on a new journey.
Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.
Program Goals:
+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts
"Couch to 5K" | 6-Week Running Program
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Contact Us
We are here to help with any questions or concerns. Please email us at support@thebrrrn.com
Burn up to 500 calories in just 30 minutes
Improve your mobility, coordination, and joint stability.
Reduce the risk of injuries to your back, hips, knees and ankles.
have fun while you brrrn.
Join over 23,000 studio members and BRRRN at home.
Trusted and beloved by professional and Olympic athletes. We make it easy with free access to workouts and easy storing capacity.
