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Why Brrrn?

 



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Burn more calories

The body burns more calories in cooler temperatures than in ambient or hot temperatures.



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Burn fat

When exposed to cooler temperatures, 64°F or lower, the body may turn to burning fat as fuel to stay warm.



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Feel Less Cold

Frequent exposure to cooler temperatures can increase your tolerance to cold in response to the changing environment.



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Optimal Temperature

The body may take longer to fatigue in cooler temperatures. Therefore, heat may limit our bodies ability to perform at its best.