BATTLE ROPES AND DUMBBELLS
Our 50-minute, strength and power series that features battle ropes, dumbbells and step up boxes.
THE SLIDE BOARD CLASS
Our 50-minute, total body sculpting, core and conditioning series that features our signature 6ft Brrrn slide board to improve balance, mobility, core strength, stability and conditioning through lateral training.
ROWING MACHINES, KETTLEBELLS AND TRX
Our 50-minute, multi-station series that features Concept 2 rowing machines, TRX bands, kettlebells and bodyweight exercises.