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Benefits of slide board workouts

+  Improves mobility, coordination, joint stability, athletic performance and cardiovascular health
+  Tones your core, glutes, and inner/outer thighs 
+  Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
+  Offers a fun, low-impact cardio solution for all ages and fitness levels
+  Can burn up to 500 calories in 30 minutes 

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Free Weekly Workouts from Brrrn

If you’re not looking to add another paid subscription in your life, then you’re in luck! Brrrn is now releasing their entire library of content (hundreds of classes) bi-weekly for free on YouTube. Enjoy an array of 5 to 60 minute workouts—including bodyweight, mobility/stretching and ‘brrreath’ meditations—with new classes dropping each and every week.

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Nationally Recognized & Accredited

From The New York Times to the Today Show, Brrrn has garnered international exposure for their award-winning slide board experience. They also were the first brand to create a nationally accredited slide board training certification for health and fitness professionals that’s recognized by the National Academy Of Sports Medicine (NASM) and the American Council On Exercise (ACE).

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