ARE YOU INFRAREADY?
We believe that heat needs to be served as dessert, not the main course.
So whether it’s after a workout or on an off-day, you can now treat yourself to New York City’s only communal infrared sauna experience.
Because who wouldn’t want to enjoy warm conversation
with the coolest people in town?
IMPROVE BLOOD CIRCULATION
The increase in body temperature from Infrared light produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout.
The increased blood flow delivers oxygen rich blood and nutrients to depleted muscles, soothing your aches and pains.
The increase in body temperature activates our parasympathetic nervous system, which promotes our neurological relaxation response and helps us heal.
The increase in body temperature triggers our brains to release natural pain killers, aka beta-endorphins. They make us feel good.
HOW LONG ARE YOUR SESSIONS?
40 minutes. How long will you last?
HOW MANY PEOPLE FIT IN YOUR SAUNA?
WHAT SHOULD I WEAR?
WHAT IS AN INFRARED SAUNA?
HOW HOT DOES IT GET INSIDE THE INFRARED SAUNA?
IS IT SAFE TO ABSORB IR LIGHT?
WHAT ARE THE HEALTH BENEFITS?
First off, let’s be clear. You want to read that the IR sauna will detox you. The fact of the matter is, a sauna can’t compete with our liver and kidneys when it comes to “detoxing”.
Now that this order of business is out of the way, yes, saunas do have some health benefits. The cardiovascular demand to cool your body (via sweating) is similar to that of walking at a moderate pace, promoting blood flow like that of exercise.
But we like to promote the sauna for its ability to offer a restorative experience, whether on an off-day or after a cool workout experience.