WHY COLD IS COOL

IMPROVE ENDURANCE + RECOVERY

The body takes longer to fatigue and the effects of delayed onset muscle soreness (DOMS) after intense exercise are reduced after intense exercise in cooler temperatures.

BURN FAT + MORE CALORIES

The body burns more calories and triggers Brown Adipose Tissue (BAT), allowing you to also burn fat in cooler temperatures.

BETTER FOCUS + ENERGY

Studies have shown increased vigilance, energy and focus when exposed to cooler temps. High intensity training in cooler temperatures triggers a hormonal response and an endorphin rush.

THE WORKOUTS

50°F

BRRRN IN THE PRESS

BRRN

LOCATION

Flatiron/Chelsea
107 W. 20th Street
New York, NY 10011
Directions

212.352.3132
hello@thebrrrn.com

“One of my favorite gyms in New York City.”
-Ben Greenfield

Biohacking guru, Best-selling author of Beyond Training and Founder & CEO of Kion