Copy of It’s Octobrrr – Let’s HIT it!

by | Dec 1, 2019 | cool temp fitness

WE KEEP IT 50ºF, SO YOU CAN Excessive sweating has become the barometer for a great workout experience. But anyone who’s walked into our ‘fridge’ knows that’s just not true. We sweat in order to keep our internal temp at 98.6°F. When you exercise in hotter temps,...

It’s Octobrrr – Let’s HIT it!

by | Dec 1, 2019 | cool temp fitness

New month, who dis? With our updated schedule and new two-week rolling booking window, we’re infra-ready to show October who’s boss! WEDNESDAY, OCTOBER 2 6:30PM-9:00PM SLIDE into the studio where our friends from  Uplift Food  will be handing out...

🍂 Fall’n For 50ºF 🍂

by | Dec 1, 2019 | cool temp fitness

More Classes? YAS Please! We’ve added a 12:30pm class to the menu for both Saturday and Sunday plus a 1:30pm infrared session right after. NEW BOOKING WINDOW + SCHEDULE We got a couple of changes coming your way starting in October! We’re...

50°F Classes. 100% effort.

by | Dec 1, 2019 | cool temp fitness

WHY WE KEEP IT COOL Our bodies produce a ton of heat during exercise, potentially slowing us down towards the end of the workout.  When less heat is in the way, your body is able to use more energy to focus on performance. So if you want to keep it 100 during...

HIT it too hard over the holiday weekend?

by | Dec 1, 2019 | cool temp fitness

HIT it too hard over the holiday weekend? SLIDE into the fridge to keep your September cool AF. Schedule for September 10-16 is live. We’re brrrning up the ‘gram with some cool content! Check out our Tuesday Takeovers, and the #SlideChallenge and...